Meditation is a means of transforming the mind. As exercise is for your physical body so as meditation is for your mind.

10 Meditation Tips for Beginners

              In recent years, as most of the people are subjected to a stressed life, more and more people are inclined to the practice of meditation due to its benefits But, only few are devoted to performing meditation daily and others end their practice after few days. This is not because they are not interested, but because they are unable to calm their minds.

Meditation has many benefits including Physical and Mental benefits. Some of them are:

benefits of meditation

  • lower blood pressure
  • decreases anxiety
  • lower stress related pains
  • improve the immune system
  • gives deeper relaxation
  • reduces ageing
  • increase happiness
  • increase creativeness
  • improves concentration
  • have good sleep
  • helps to achieve spiritual growth

            In order to achieve these benefits, one has to continue meditation practice on a daily basis. For these benefits to be experienced in one’s life, regular practice of meditation is essential. It is observed that some benefits are felt within few days of meditation practice.

So, here are 10 Meditation Tips for Beginners to get started:

     1. Choose a Particular Place: Choosing a same place to meditate every day is important. It would be nice if this place is other than the place where you work or sleep.

      2. Choose your convenient time: Meditating in the early morning is the best time, but you can choose your own convenient time to meditate. After choosing your convenient time, sticking to that time is beneficial unless you are busy at that time.

    3. Keep yourself away from disturbances: Make sure you are not disturbed during your meditation practice. Keep your phones switched off and inform everyone at your place not to disturb you during that time.

    4. Sit in a comfortable position: Your sitting posture is very important. Make sure you are relaxed, comfortable and alert. All these points are important. It is not necessary to sit in a lotus position. This is a myth for many. You can even sit on a chair in comfortable position with spine erect and eyes closed.

     5. Use Scented Candles: You can lit scented candles in your meditation place to lift your moods. It is observed that using scented candles during meditation stimulate the senses and helps in gaining a calm mind.

      6. Exercise Before Meditation: Exercising or practicing yoga before meditation is a great tip. Exercise or yoga helps you to attain a sharp mind and can easily focus on meditation. Also exercise makes you more stretched and helps you to sit comfortably.

      7. Breath: Taking a deep breaths before starting a meditation helps you to focus and settle the mind. After taking a few deep breaths in and out, just let the breath to flow in and out at its own pace. Do not control the breath. This is important. Just observe your breath through your nostrils in and out.

      8. Do not force your mind: When your mind wanders, just let those thoughts float away and come back to observe your breathing. Do not force yourself, slowly get back your attention on breathing. Mind wandering during meditation is a common thing. Even great meditation practitioners sometimes lose focus.

       9. Smile: Keep a gentle buddha smile on your face during meditation. Smile during meditation creates a joy and peaceful atmosphere.

    10. Finish your Meditation gently: Initially, you may unable to practice meditation for long period. Remember that it is a good sign even if you sit for a few minutes daily. You can increase your time period slowly as you progress. When you are finished with meditation, slowly open your eyes, sit for few minutes taking time to aware of your surroundings and then you can move for your day.

              Meditation should be your daily routine in the same way as your daily routines like brushing your teeth, taking bath, etc. There are many types of meditation practices and you can choose the one you are comfortable with but keep these 10 meditation tips for beginners in mind.

10 Meditation Tips for Beginnershttp://i2.wp.com/www.knowyourmindpower.com/wp-content/uploads/2015/07/meditation.jpg?fit=1024%2C1024http://i2.wp.com/www.knowyourmindpower.com/wp-content/uploads/2015/07/meditation.jpg?resize=150%2C150" itemprop="datePublished"> admin Spiritual,
Meditation is a means of transforming the mind. As exercise is for your physical body so as meditation is for your mind.               In recent years, as most of the people are subjected to a stressed life, more and more people are inclined to...
<p style="text-align: justify;">Meditation is a means of transforming the mind. As exercise is for your physical body so as meditation is for your mind.</p> <p style="text-align: justify;"><a href="http://www.knowyourmindpower.com/wp-content/uploads/2015/07/meditation.jpg"><img class="aligncenter wp-image-374 size-medium" title="tips for meditation" src="http://www.knowyourmindpower.com/wp-content/uploads/2015/07/meditation-300x212.jpg" alt="10 Meditation Tips for Beginners" width="300" height="212" /></a></p> <p style="text-align: justify;">              In recent years, as most of the people are subjected to a stressed life, more and more people are inclined to the practice of meditation due to its benefits But, only few are devoted to performing meditation daily and others end their practice after few days. This is not because they are not interested, but because they are unable to calm their minds.</p> <h2 style="text-align: justify;"><em>Meditation has many benefits including Physical and Mental benefits. Some of them are:</em></h2> <h2 style="text-align: justify;"><a href="http://www.knowyourmindpower.com/wp-content/uploads/2015/07/meditation-benefits.jpg"><img class=" size-medium wp-image-375 aligncenter" src="http://www.knowyourmindpower.com/wp-content/uploads/2015/07/meditation-benefits-300x300.jpg" alt="benefits of meditation" width="500" height="500" /></a></h2> <h2 style="text-align: justify;"></h2> <h2 style="text-align: justify;"></h2> <ul style="text-align: justify;"> <li style="text-align: justify;">lower blood pressure</li> <li style="text-align: justify;">decreases anxiety</li> <li style="text-align: justify;">lower stress related pains</li> <li style="text-align: justify;">improve the immune system</li> <li style="text-align: justify;">gives deeper relaxation</li> <li style="text-align: justify;">reduces ageing</li> <li style="text-align: justify;">increase happiness</li> <li style="text-align: justify;">increase creativeness</li> <li style="text-align: justify;"><a href="http://www.knowyourmindpower.com/the-power-of-concentration">improves concentration</a></li> <li style="text-align: justify;">have good sleep</li> <li style="text-align: justify;">helps to <a href="http://www.knowyourmindpower.com/achieve-spiritual-growth">achieve spiritual growth</a></li> </ul> <p style="text-align: justify;">            In order to achieve these benefits, one has to continue meditation practice on a daily basis. For these benefits to be experienced in one's life, regular practice of meditation is essential. It is observed that some benefits are felt within few days of meditation practice.</p> <h2 style="text-align: justify;"><em>So, here are 10 Meditation Tips for Beginners to get started: </em></h2> <p style="text-align: justify;"><strong><em>     1. Choose a Particular Place:</em></strong> Choosing a same place to meditate every day is important. It would be nice if this place is other than the place where you work or sleep.</p> <p style="text-align: justify;">      <strong><em>2. Choose your convenient time:</em></strong> Meditating in the early morning is the best time, but you can choose your own convenient time to meditate. After choosing your convenient time, sticking to that time is beneficial unless you are busy at that time.</p> <p style="text-align: justify;"><strong><em>    3. Keep yourself away from disturbances:</em></strong> Make sure you are not disturbed during your meditation practice. Keep your phones switched off and inform everyone at your place not to disturb you during that time.</p> <p style="text-align: justify;"><em><strong>    4</strong><strong><em>. </em>Sit in a comfortable position:</strong></em> Your sitting posture is very important. Make sure you are relaxed, comfortable and alert. All these points are important. It is not necessary to sit in a lotus position. This is a myth for many. You can even sit on a chair in comfortable position with spine erect and eyes closed.</p> <p style="text-align: justify;">     <strong><em>5. Use Scented Candles:</em></strong> You can lit scented candles in your meditation place to lift your moods. It is observed that using scented candles during meditation stimulate the senses and helps in gaining a calm mind.</p> <p style="text-align: justify;"><strong><em>      6. Exercise Before Meditation:</em></strong> Exercising or practicing yoga before meditation is a great tip. Exercise or yoga helps you to attain a sharp mind and can easily focus on meditation. Also exercise makes you more stretched and helps you to sit comfortably.</p> <p style="text-align: justify;"><em><strong>      7. Breath:</strong></em> Taking a deep breaths before starting a meditation helps you to focus and settle the mind. After taking a few deep breaths in and out, just let the breath to flow in and out at its own pace. Do not control the breath. This is important. Just observe your breath through your nostrils in and out.</p> <p style="text-align: justify;"><strong><em>      8. Do not force your mind:</em></strong> When your mind wanders, just let those thoughts float away and come back to observe your breathing. Do not force yourself, slowly get back your attention on breathing. Mind wandering during meditation is a common thing. Even great meditation practitioners sometimes lose focus.</p> <p style="text-align: justify;"><em><strong>       9. Smile:</strong></em> Keep a gentle buddha smile on your face during meditation. Smile during meditation creates a joy and peaceful atmosphere.</p> <p style="text-align: justify;"><strong><em>    10. Finish your Meditation gently:</em></strong> Initially, you may unable to practice meditation for long period. Remember that it is a good sign even if you sit for a few minutes daily. You can increase your time period slowly as you progress. When you are finished with meditation, slowly open your eyes, sit for few minutes taking time to aware of your surroundings and then you can move for your day.</p>               Meditation should be your daily routine in the same way as your daily routines like brushing your teeth, taking bath, etc. There are many types of meditation practices and you can choose the one you are comfortable with but keep these 10 meditation tips for beginners in mind. <h3 class="zemanta-related-title" style="margin: 0 0 10px 0; padding: 0; clear: both;">Related articles across the web</h3> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; padding: 0; overflow: hidden;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 104px; font-size: 12px; margin: 0 5px 10px 0;"><a style="padding: 2px; display: block; text-decoration: none;" href="http://ecosalon.com/meditation-benefits-are-considered-mainstream-healthcare-now/" target="_blank"><img class="alignnone" style="border-radius: 3px; box-shadow: 0 1px 4px rgba(0, 0, 0, 0.2); padding: 0; margin: 0; border: 0; display: block; width: 100px; max-width: 100%;" title="meditation benefits are mainstream healthcare" src="http://i.zemanta.com/350092142_150_150.jpg" alt="" width="150" height="150" /></a><a style="display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 80px; padding: 5px 2px 0 2px;" href="http://ecosalon.com/meditation-benefits-are-considered-mainstream-healthcare-now/" target="_blank">Meditation Benefits are Considered 'Mainstream' Healthcare Now</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 104px; font-size: 12px; margin: 0 5px 10px 0;"><a style="padding: 2px; display: block; text-decoration: none;" href="http://robertjrgraham.com/rare-and-powerful-meditation-tips-and-advice/" target="_blank"><img class="alignnone" style="border-radius: 3px; box-shadow: 0 1px 4px rgba(0, 0, 0, 0.2); padding: 0; margin: 0; border: 0; display: block; width: 100px; max-width: 100%;" title="powerful meditation tips" src="http://i.zemanta.com/noimg_10_150_150.jpg" alt="" width="150" height="150" /></a><a style="display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 80px; padding: 5px 2px 0 2px;" href="http://robertjrgraham.com/rare-and-powerful-meditation-tips-and-advice/" target="_blank">Rare and Powerful Meditation Tips and Advice</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 104px; font-size: 12px; margin: 0 5px 10px 0;"><a style="padding: 2px; display: block; text-decoration: none;" href="http://humansarefree.com/2015/06/what-happens-to-people-who-meditate-for.html" target="_blank"><img class="alignnone" style="border-radius: 3px; box-shadow: 0 1px 4px rgba(0, 0, 0, 0.2); padding: 0; margin: 0; border: 0; display: block; width: 100px; max-width: 100%;" title="when meditate first time" src="http://i.zemanta.com/350037774_150_150.jpg" alt="" width="150" height="150" /></a><a style="display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 80px; padding: 5px 2px 0 2px;" href="http://humansarefree.com/2015/06/what-happens-to-people-who-meditate-for.html" target="_blank">What Happens to People Who Meditate for the First Time</a></li> </ul>