“Silence is a source of great strength.”Lao Tzu

Silence is the power. Silence is the path to the enlightenment. But, in today modern days, it has become very difficult to find silence in our environment. Wherever we go, we are bombarded with noise and our brains are constantly distracted with noisy atmosphere. Also, due to many technologies which we found, we are constantly interact with them without giving some time for ourselves.

the power of silence

Due to this noisy culture which we are in, we are all prone to stress and strain in our lives. So, it is very important to have some silence in our day-to-day life. We can find silence in many ways if we really look for it.

“We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature – trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence… We need silence to be able to touch souls.” – Mother Teresa

Silence is the medium for the Universe to communicate. With the power of silence, we can able to communicate with our source or within us and seek answers for the questions we have in our minds.

What can we achieve with “The Power of Silence”:

  • Silence helps in reducing stress levels and makes you feel happy
  • Silence helps us to focus and take right decisions
  • Silence helps us to clear our minds, recharge ourselves and create peace with surroundings.
  • Silence allows us to listen to others, understand and build better relationships.
  • Silence makes to think creatively.
  • Silence lets you balance the rhythm of your body. It balances both physically and mentally.
  • Silence helps you to achieve spiritual growth.The above points are only few benefits of the power of silence, but there are many other benefits.

It is very easy to find silence in our daily lives if we can make some little effort. We should consciously allow ourselves to achieve the power of silence.

Here are some ways to cultivate silence in your daily life:

  • Take few minutes to quiet your mind immediately after you wake up in the morning. Meditation is wonderful if you can do.
  • Turn off the TV when you are not watching. Many people has an habit of running TV as a background music even though they are not watching.
  • Go for a walk in nature and listen the sounds of nature.
  • Turn off the radio when you are driving.
  • Avoid mobile phones, computers for some time.
  • Spend some time in the evening watching stars, moon in the sky
  • Again quite your mind, observe your breathing for few minutes before going to bed.

Silence seems uncomfortable for many, but it has power. Silence is power and is the spiritual discipline one has to cultivate.

Silence is Power – How to Cultivatehttp://i0.wp.com/www.knowyourmindpower.com/wp-content/uploads/2015/07/power-of-silence.jpg?fit=1024%2C1024http://i0.wp.com/www.knowyourmindpower.com/wp-content/uploads/2015/07/power-of-silence.jpg?resize=150%2C150" itemprop="datePublished"> admin Spiritual,
“Silence is a source of great strength.” - Lao Tzu Silence is the power. Silence is the path to the enlightenment. But, in today modern days, it has become very difficult to find silence in our environment. Wherever we go, we are bombarded with noise and our brains are constantly...
<p style="text-align: justify;"><span style="color: #0000ff;">“Silence is a source of great strength.”</span> - <a href="https://en.wikipedia.org/wiki/Laozi" target="_blank">Lao Tzu</a></p> <p style="text-align: justify;">Silence is the power. Silence is the path to the enlightenment. But, in today modern days, it has become very difficult to find silence in our environment. Wherever we go, we are bombarded with noise and our brains are constantly distracted with noisy atmosphere. Also, due to many technologies which we found, we are constantly interact with them without giving some time for ourselves.</p> <p style="text-align: justify;"><a href="http://www.knowyourmindpower.com/wp-content/uploads/2015/07/power-of-silence.jpg"><img class="aligncenter wp-image-431 size-full" title="silence power" src="http://www.knowyourmindpower.com/wp-content/uploads/2015/07/power-of-silence.jpg" alt="the power of silence" width="500" height="332" /></a></p> <p style="text-align: justify;">Due to this noisy culture which we are in, we are all prone to stress and strain in our lives. So, it is very important to have some silence in our day-to-day life. We can find silence in many ways if we really look for it.</p> <p style="text-align: justify;"><span style="color: #0000ff;"><em>"We need to find God, and he cannot be found in noise and restlessness. God is the friend of silence. See how nature - trees, flowers, grass- grows in silence; see the stars, the moon and the sun, how they move in silence... We need silence to be able to touch souls." -</em></span> <a href="https://en.wikipedia.org/wiki/Mother_Teresa" target="_blank">Mother Teresa</a></p> <p style="text-align: justify;">Silence is the medium for the Universe to communicate. With the power of silence, we can able to communicate with our source or within us and seek answers for the questions we have in our minds.</p> <h2 style="text-align: justify;"><em><strong>What can we achieve with "The Power of Silence": </strong></em></h2> <ul> <li>Silence helps in reducing stress levels and makes you feel happy</li> <li>Silence helps us to focus and take right decisions</li> <li>Silence helps us to clear our minds, recharge ourselves and create peace with surroundings.</li> <li>Silence allows us to listen to others, understand and build better relationships.</li> <li>Silence makes to think creatively.</li> <li>Silence lets you balance the rhythm of your body. It balances both physically and mentally.</li> <li>Silence helps you to <a href="http://www.knowyourmindpower.com/achieve-spiritual-growth" target="_blank">achieve spiritual growth</a>.The above points are only few benefits of the power of silence, but there are many other benefits.</li> </ul> It is very easy to find silence in our daily lives if we can make some little effort. We should consciously allow ourselves to achieve the power of silence. <h2><strong><em>Here are some ways to cultivate silence in your daily life: </em></strong></h2> <ul> <li>Take few minutes to quiet your mind immediately after you wake up in the morning. Meditation is wonderful if you can do.</li> <li><span style="line-height: 1.5;">Turn off the TV when you are not watching. Many people has an habit of running TV as a background music even though they are not watching.</span></li> <li>Go for a walk in nature and listen the sounds of nature.</li> <li>Turn off the radio when you are driving.</li> <li>Avoid mobile phones, computers for some time.</li> <li>Spend some time in the evening watching stars, moon in the sky</li> <li>Again quite your mind, observe your breathing for few minutes before going to bed.</li> </ul> Silence seems uncomfortable for many, but it has power. Silence is power and is the spiritual discipline one has to cultivate. <h3 class="zemanta-related-title" style="margin: 0 0 10px 0; padding: 0; clear: both;">Related articles on "The Power of Silence" across the web</h3> <ul class="zemanta-article-ul zemanta-article-ul-image" style="margin: 0; padding: 0; overflow: hidden;"> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 104px; font-size: 12px; margin: 0 5px 10px 0;"><a style="padding: 2px; display: block; text-decoration: none;" href="http://creofire.com/revealing-the-secret-of-yoga-day/" target="_blank"><img class="alignnone" style="border-radius: 3px; box-shadow: 0 1px 4px rgba(0, 0, 0, 0.2); padding: 0; margin: 0; border: 0; display: block; width: 100px; max-width: 100%;" title="secret of yoga" src="http://i.zemanta.com/350961019_150_150.jpg" alt="" width="150" height="150" /></a><a style="display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 80px; padding: 5px 2px 0 2px;" href="http://creofire.com/revealing-the-secret-of-yoga-day/" target="_blank">Revealing the secret of Yoga Day!</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 104px; font-size: 12px; margin: 0 5px 10px 0;"><a style="padding: 2px; display: block; text-decoration: none;" href="http://beautifulsummermorning.com/2015/07/ten-inspirational-quotes-on-the-power-of-silence/" target="_blank"><img class="alignnone" style="border-radius: 3px; box-shadow: 0 1px 4px rgba(0, 0, 0, 0.2); padding: 0; margin: 0; border: 0; display: block; width: 100px; max-width: 100%;" title="quotes on silence" src="http://i.zemanta.com/352489605_150_150.jpg" alt="" width="150" height="150" /></a><a style="display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 80px; padding: 5px 2px 0 2px;" href="http://beautifulsummermorning.com/2015/07/ten-inspirational-quotes-on-the-power-of-silence/" target="_blank">Ten Inspirational Quotes On the Power of Silence</a></li> <li class="zemanta-article-ul-li-image zemanta-article-ul-li" style="padding: 0; background: none; list-style: none; display: block; float: left; vertical-align: top; text-align: left; width: 104px; font-size: 12px; margin: 0 5px 10px 0;"><a style="padding: 2px; display: block; text-decoration: none;" href="http://lifehacker.com/get-exactly-what-you-want-out-of-difficult-conversation-1719354157" target="_blank"><img class="alignnone" style="border-radius: 3px; box-shadow: 0 1px 4px rgba(0, 0, 0, 0.2); padding: 0; margin: 0; border: 0; display: block; width: 100px; max-width: 100%;" title="get what you want with silence" src="http://i.zemanta.com/353610975_150_150.jpg" alt="" width="150" height="150" /></a><a style="display: block; overflow: hidden; text-decoration: none; line-height: 12pt; height: 80px; padding: 5px 2px 0 2px;" href="http://lifehacker.com/get-exactly-what-you-want-out-of-difficult-conversation-1719354157" target="_blank">Get Exactly What You Want Out of Difficult Conversations with Silence</a></li> </ul>